A Meditation to Help You Learn to Focus and Visualize

This is a meditation given to me by “The Harmony’s”who are caretakers of Humanity. This meditation helps nourish the body, mind, and spirit, as well as helps an individual learn to visualize.  Having the mind become active in this awareness of energy opens the door to understanding for that individual. That door of understanding allows more insight into their mind.  As more insight is allowed in, a person will be able to start getting rid of concepts and limitations that keep them from expanding their consciousness and keeping them as a prisoner to archaic ideas of conformity. This is a meditation they recommended as a good place to begin that inward change. 

We began in a standing meditation.

Visualize yourself as if you are like a tree with roots going into the ground.

Now visualize a new energetic layer, being a candle, that can reach toward the heavens.

Now visualize a new energetic layer, being a candle, that can reach toward the heavens.

Now, have the energy of the heavens pour into you from the head, but without gravity, filling another cavity of energy within your body.

And then visualize the energy of the earth flowing up and into that same cavity.

We began in a standing meditation.

Visualizing you are like a tree with roots into the ground.

The energies of the heavens and the earth mix together and now notice the chakras as if they were being nourished by both of these energies.

Now, focus on the energetic levels of the organs. You will nourish each organ system to help your health and wellness. 

Focus your thoughts on your kidneys to nourish the energy batteries of your body. Then focus on nourish the bladder and sexual organs. Now the skeletal system. 

Then direct your focus to nourish and support your liver, gallbladder, and eyes. 

Once you feel this is complete, then move to focus on directing nourishment and support to the heart and circulatory system. 

Now add supportive energetic nourishment to the small intestine, the brain the nervous system.

Focus next on nourishing your spleen, stomach, muscles, and mouth.

Next, redirect your thoughts to provide support and nourishment to your lungs, then colon, and the skin. 

Then focus your thoughts to view and see yourself as a whole being that is fit and healthy, etc

What I saw when I did this meditation was the energetic layers within me were all now being filled, nourished, and had been replenished. I was revitalized.

When I completed this meditation, I felt good. I felt balanced.