Saturday, July 17, 2021

Preventing Diabetes

If you are a diabetic, or pre-diabetic, or want to prevent yourself from getting type 2 diabetes, this is the best book to help you get on the path to cure or prevent this disease. The book is titled "The Diabetes Code; Prevent and Reverse Type 2 Diabetes Naturally" by Dr. Jason Fung.

You may know that diabetes is on the rise and people with no family history of type 2 diabetes are now being diagnosed and treated for this disease. But there are ways to prevent you from getting type 2 diabetes or curing you from this diagnosis. It is about changing what you eat  and when you eat. It a nutshell it is about no snacking (none) and periodic fasting, as well as eliminating sweets and refined carbs from your diet.

This book is easy to understand and includes personal stories and tips from those who have gone through Dr. Fung's program.

It's nice to know there is a relatively easy way to help get on a road that pretty much guarantees better health. It's pretty empowering.